Gambling Disorder – How to Stop Your Gambling


Gambling is a form of risk-taking where someone wagers money or something of value on an uncertain outcome. It may involve games of chance, sports betting or a variety of other activities.

Gamblers are often impulsive and compulsive, which can lead to gambling problems and addiction. People with a gambling problem may also experience other psychiatric disorders, such as depression and anxiety.

In the DSM-5, gambling disorder is categorized as a behavioral addiction along with substance abuse and alcoholism. This recognition reflects research findings showing that gambling disorder is similar to substance-related disorders in clinical expression, brain origin, comorbidity, physiology and treatment.

The symptoms of gambling disorder are primarily related to the desire for and pursuit of money, with the need to continue the behavior even in the face of negative consequences. The gambling habit can cause harm to finances and relationships, and is often accompanied by a feeling of being out of control.

Identifying your gambling habits is the first step toward stopping them and getting help. Talk to your doctor about your gambling and the effects it has on your life. Ask for a referral to a therapist who specializes in gambling addiction.

Stopping your gambling is a difficult task, but it can be done. Take a break from gambling for a while and work on a few self-help techniques to reduce your cravings.

Postpone the urge to gamble until you can think clearly and make a firm decision not to participate. This is especially important for people who have a gambling problem, which can be a devastating addiction.

Try to avoid gambling when you are alone. If you have friends or family members who gamble, talk to them about their experiences and try to understand why they do so. This will help you learn to identify your own emotions and behaviors, and it can also teach you how to cope with those feelings without gambling.

Set a limit on the amount of money you can spend on gambling and stick to it. This will help you avoid spending too much money and making bad decisions.

Decide before you go to the casino how much you can afford to lose and how much you will be happy to win. It is better to lose some money than to lose all of it!

Ensure that you have plenty of cash on hand to get by while you are away from home. This will keep you from running out of money and losing everything you have when you get home.

Remember that luck plays a part in most forms of gambling, and that there is no way to predict the outcome. This is especially true online, where random number generators (RNGs) are used to make sure that the outcome of each game is completely determined by chance.

It is important to avoid gambling if you are feeling stressed or depressed, and if you are worried about your finances. If you have a family member or friend who has a problem with gambling, encourage them to seek treatment.